The Ikarian diet is a diet based on the consumption of foods of plant origin. No food category is excluded, however red meat consumption is low. The Ikarian diet is the purest form of the Mediterranean diet with more monounsaturated fats and fewer carbohydrates while it is characterized by simplicity, moderation, variety and seasonality.
Examination & nutrition package
Complete proposal for weight regulation, personalized nutrition programs and daily monitoring through the specially designed application (app) Ikarian Diet Clinics, at a cost of €119 per quarter.
- General blood
- Anemia control
- Iron
- Thyroid checkup
- Lipoemic profile
Personalized programs are provided for a number of diseases such as:
- Obesity and weight management
- Cardiovascular diseases - hypertension
- Thyroid dysfunction (Hashimoto's, under or
hyperthyroidism) - Renal failure
- Gastrointestinal disorders (irritable bowel, reflux
- Rheumatoid arthritis / Osteoarthritis
- IBD (Ulcerative Colitis, Crohn's Disease)
- Other autoimmune diseases
- Gynecological disorders (dysmenorrhea, menopause, syndrome
polycystic ovaries, fertility) - Diabetes type I and II – Sugar
- Metabolic syndrome
- Chronic fatigue syndrome
- Chronic infections
- COPD
- Osteoporosis, osteopenia
- Hormonal disorders
