{"id":832,"date":"2024-01-05T10:59:19","date_gmt":"2024-01-05T08:59:19","guid":{"rendered":"https:\/\/www.vougiouklakio.gr\/?page_id=832"},"modified":"2024-02-22T14:19:12","modified_gmt":"2024-02-22T12:19:12","slug":"ikarian-diet","status":"publish","type":"page","link":"https:\/\/www.vougiouklakio.gr\/en\/vougiouklakeio\/ikarian-diet\/","title":{"rendered":"Ikarian Diet"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"832\" class=\"elementor elementor-832\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b3edfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b3edfa\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e19c384\" data-id=\"e19c384\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90d6d41 elementor-widget__width-initial elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"90d6d41\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Ikarian diet is a diet based on the consumption of foods of plant origin. No food category is excluded, however red meat consumption is low. The Ikarian diet is the purest form of the Mediterranean diet with more monounsaturated fats and fewer carbohydrates while it is characterized by simplicity, moderation, variety and seasonality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2762170 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2762170\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f32a65c\" data-id=\"f32a65c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00e309a elementor-widget elementor-widget-text-editor\" data-id=\"00e309a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 600;\">Examination &amp; nutrition package<\/span><\/p><p>Complete proposal for weight regulation, personalized nutrition programs and daily monitoring through the specially designed application (app) Ikarian Diet Clinics, at a cost of \u20ac119 per quarter.<\/p><ul><li>General blood<\/li><li>Anemia control<\/li><li>Iron<\/li><li>Thyroid checkup<\/li><li>Lipoemic profile<br \/><br \/><\/li><\/ul><p><span style=\"font-weight: 600;\">Personalized programs are provided for a number of diseases such as:<br \/><\/span><\/p><ul><li>Obesity and weight management<\/li><li>Cardiovascular diseases - hypertension<\/li><li>Thyroid dysfunction (Hashimoto&#039;s, under or<br \/>hyperthyroidism)<\/li><li>Renal failure<\/li><li>Gastrointestinal disorders (irritable bowel, reflux<\/li><li>Rheumatoid arthritis \/ Osteoarthritis<\/li><li>IBD (Ulcerative Colitis, Crohn&#039;s Disease)<\/li><li>Other autoimmune diseases<\/li><li>Gynecological disorders (dysmenorrhea, menopause, syndrome<br \/>polycystic ovaries, fertility)<\/li><li>Diabetes type I and II \u2013 Sugar<\/li><li>Metabolic syndrome<\/li><li>Chronic fatigue syndrome<\/li><li>Chronic infections<\/li><li>COPD<\/li><li>Osteoporosis, osteopenia<\/li><li>Hormonal disorders<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ada8fab elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"ada8fab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9a6f40\" data-id=\"e9a6f40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-087cb97 elementor-widget elementor-widget-video\" data-id=\"087cb97\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.vougiouklakio.gr\/wp-content\/uploads\/TV-VIDEO-Ikarian-Diet-v3-1.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>H Ikarian diet \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae. \u0397 Ikarian diet \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b1\u03b3\u03bd\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b5\u03bd\u03ce \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03ad\u03c4\u03c1\u03bf, \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a0\u03b1\u03ba\u03ad\u03c4\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd &amp; \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":1545,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-832","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/pages\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":31,"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/pages\/832\/revisions"}],"predecessor-version":[{"id":4701,"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/pages\/832\/revisions\/4701"}],"up":[{"embeddable":true,"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/pages\/10"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/media\/1545"}],"wp:attachment":[{"href":"https:\/\/www.vougiouklakio.gr\/en\/wp-json\/wp\/v2\/media?parent=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}